Meditation
of Stillness
Within.
Meditation
Foundation
Stillness in the body
causes stillness in the mind
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5 Stages to stillness
Every Stage is a practice in itself. The different stages focus on certain aspects and finally in stage 5, you will learn all the you’ve learned and practiced and experience the deep state of meditation.
Stage 01: Calmness
A bodily posture without the slightest of movement is the basic foundation for uninterrupted meditation. In this guided session you will learn to calm your body and settle into a confortable posture.
STAGE 02: Mind & Body
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STAGE 03: Deep Awareness
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STAGE 04: Frozen Mind
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STAGE 05: EXPERIENCE DEEP MEDITATION
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Testimonials
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