We all know how immensely relaxing a Yoga Nidra session can be. But is yoga nidra just a technique for mind-body...

Third Eye Chakra is perhaps the most mystic and talked about energy center in the human/astral body. The third eye...

Guided Meditation Script with high quality audio and calm music. These scripts are written such that it induces stillness, mindfulness...

Daily practice of meditation is possibly the best habit you could ever cultivate in your daily life. Just this one...

Before answering the question on how to meditate, let us know what actually is meditation. When you read a very...

Meditation is the best habit that one can cultivate. In developing this habit you have to destroy a another one...

Mantra repetition is perhaps the most simple ways of inducing higher states of meditation and consciousness. A mantra or sacred syllables...

For a beginner in meditation, focus on breath can be sometimes be quite tricky. Especially if your meditation technique uses...

I had the same question when I started out with meditation years back. I used to meditate anywhere between 30...

Meditation at home is the best way to start out on your journey towards a peaceful life and may be...